100% pure squeezed pasteurized orange juice vs Rye Bread Pumpernickel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure squeezed pasteurized orange juice
Rye Bread Pumpernickel
The Verdict: Which is Better?
When placing 100% pure squeezed pasteurized orange juice and Rye Bread Pumpernickel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% pure squeezed pasteurized orange juice is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% pure squeezed pasteurized orange juice contains significantly more sugar (9.58g) compared to the milder Rye Bread Pumpernickel (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Rye Bread Pumpernickel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure squeezed pasteurized orange juice or Rye Bread Pumpernickel?
It depends on your goals. 100% pure squeezed pasteurized orange juice has 46 calories, while Rye Bread Pumpernickel has 250 calories. Check the detailed table above for sugar and fat content.
Is 100% pure squeezed pasteurized orange juice vegan?
No, 100% pure squeezed pasteurized orange juice is not certified vegan.
What is the calorie difference between 100% pure squeezed pasteurized orange juice and Rye Bread Pumpernickel?
There is a difference of 204 calories per 100g between the two products.
