100% pure squeezed premium orange juice vs Spelt flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pure squeezed premium orange juice
Spelt flour
The Verdict: Which is Better?
When placing 100% pure squeezed premium orange juice and Spelt flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% pure squeezed premium orange juice is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% pure squeezed premium orange juice contains significantly more sugar (9.1666666666667g) compared to the milder Spelt flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spelt flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pure squeezed premium orange juice or Spelt flour?
It depends on your goals. 100% pure squeezed premium orange juice has 45.833333333333 calories, while Spelt flour has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is 100% pure squeezed premium orange juice vegan?
No, 100% pure squeezed premium orange juice is not certified vegan.
What is the calorie difference between 100% pure squeezed premium orange juice and Spelt flour?
There is a difference of 321 calories per 100g between the two products.
