100% Stone Ground Whole Wheat Flour imp vs Tomato paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Stone Ground Whole Wheat Flour imp
Tomato paste
The Verdict: Which is Better?
When placing 100% Stone Ground Whole Wheat Flour imp and Tomato paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Stone Ground Whole Wheat Flour imp is the more energy-dense option here, packing 216 more calories per 100g than Tomato paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Stone Ground Whole Wheat Flour imp takes the lead with only 0g of sugar per 100g, whereas Tomato paste contains 18.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Stone Ground Whole Wheat Flour imp offers a protein boost with 15.8g per 100g, outperforming Tomato paste in this category.
Frequently Asked Questions
Which is healthier: 100% Stone Ground Whole Wheat Flour imp or Tomato paste?
It depends on your goals. 100% Stone Ground Whole Wheat Flour imp has 368 calories, while Tomato paste has 152 calories. Check the detailed table above for sugar and fat content.
Is 100% Stone Ground Whole Wheat Flour imp vegan?
No, 100% Stone Ground Whole Wheat Flour imp is not certified vegan.
What is the calorie difference between 100% Stone Ground Whole Wheat Flour imp and Tomato paste?
There is a difference of 216 calories per 100g between the two products.
