100% Valencia Orange Juice vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Valencia Orange Juice
Pitted dried plums
The Verdict: Which is Better?
When placing 100% Valencia Orange Juice and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Valencia Orange Juice is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Valencia Orange Juice takes the lead with only 9.17g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Valencia Orange Juice or Pitted dried plums?
100% Valencia Orange Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Valencia Orange Juice vegan?
No, 100% Valencia Orange Juice is not certified vegan.
What is the calorie difference between 100% Valencia Orange Juice and Pitted dried plums?
There is a difference of 204 calories per 100g between the two products.
