100% vegetable juice vs wholemeal sourdough bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% vegetable juice
wholemeal sourdough bread
The Verdict: Which is Better?
When placing 100% vegetable juice and wholemeal sourdough bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% vegetable juice is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% vegetable juice contains significantly more sugar (5.56g) compared to the milder wholemeal sourdough bread (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, wholemeal sourdough bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% vegetable juice or wholemeal sourdough bread?
It depends on your goals. 100% vegetable juice has 28.9 calories, while wholemeal sourdough bread has 258 calories. Check the detailed table above for sugar and fat content.
Is 100% vegetable juice vegan?
No, 100% vegetable juice is not certified vegan.
What is the calorie difference between 100% vegetable juice and wholemeal sourdough bread?
There is a difference of 229 calories per 100g between the two products.
