100% Wheat Tortillas vs Mexican-Style Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Wheat Tortillas
Mexican-Style Jasmine Rice
The Verdict: Which is Better?
When placing 100% Wheat Tortillas and Mexican-Style Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Wheat Tortillas is the more energy-dense option here, packing 76 more calories per 100g than Mexican-Style Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% Wheat Tortillas offers a protein boost with 8.51g per 100g, outperforming Mexican-Style Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: 100% Wheat Tortillas or Mexican-Style Jasmine Rice?
It depends on your goals. 100% Wheat Tortillas has 255 calories, while Mexican-Style Jasmine Rice has 179 calories. Check the detailed table above for sugar and fat content.
Is 100% Wheat Tortillas vegan?
No, 100% Wheat Tortillas is not certified vegan.
What is the calorie difference between 100% Wheat Tortillas and Mexican-Style Jasmine Rice?
There is a difference of 76 calories per 100g between the two products.
