100% Whey Protein vs Roasted Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whey Protein
Roasted Salted Cashews
The Verdict: Which is Better?
When placing 100% Whey Protein and Roasted Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whey Protein is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whey Protein takes the lead with only 3.33g of sugar per 100g, whereas Roasted Salted Cashews contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whey Protein offers a protein boost with 83.3g per 100g, outperforming Roasted Salted Cashews in this category.
Frequently Asked Questions
Which is healthier: 100% Whey Protein or Roasted Salted Cashews?
100% Whey Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whey Protein vegan?
No, 100% Whey Protein is not certified vegan.
What is the calorie difference between 100% Whey Protein and Roasted Salted Cashews?
There is a difference of 201 calories per 100g between the two products.
