Head-to-Head Analysis

100% While Wheat & Honey vs Sour cream and onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% While Wheat & Honey

100% While Wheat & Honey

Not Vegan
VS
Package of Sour cream and onion

Sour cream and onion

Not Vegan
Nutritional Facts (per 100g)
244.4 kcal
Energy
536 kcal
6.7g
Sugars
7.1g
2.2g
Fat
32.1g
11.1g
Protein
7.1g
1.1g
Salt
1.6g

The Verdict: Which is Better?

When placing 100% While Wheat & Honey and Sour cream and onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% While Wheat & Honey is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? 100% While Wheat & Honey offers a protein boost with 11.11g per 100g, outperforming Sour cream and onion in this category.

Frequently Asked Questions

Which is healthier: 100% While Wheat & Honey or Sour cream and onion?

100% While Wheat & Honey appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% While Wheat & Honey vegan?

No, 100% While Wheat & Honey is not certified vegan.

What is the calorie difference between 100% While Wheat & Honey and Sour cream and onion?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.