Head-to-Head Analysis

100% Whole Grain Bagels vs Grape Cranberry Juice Drink From Concentrate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Whole Grain Bagels

100% Whole Grain Bagels

Not Vegan
VS
Package of Grape Cranberry Juice Drink From Concentrate

Grape Cranberry Juice Drink From Concentrate

Not Vegan
Nutritional Facts (per 100g)
252.5 kcal
Energy
41.7 kcal
3g
Sugars
10.8g
6.1g
Fat
0g
3g
Protein
0g
1.2g
Salt
0.1g

The Verdict: Which is Better?

When placing 100% Whole Grain Bagels and Grape Cranberry Juice Drink From Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Whole Grain Bagels is the more energy-dense option here, packing 211 more calories per 100g than Grape Cranberry Juice Drink From Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 100% Whole Grain Bagels takes the lead with only 3.03g of sugar per 100g, whereas Grape Cranberry Juice Drink From Concentrate contains 10.83g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 100% Whole Grain Bagels offers a protein boost with 3.03g per 100g, outperforming Grape Cranberry Juice Drink From Concentrate in this category.

Frequently Asked Questions

Which is healthier: 100% Whole Grain Bagels or Grape Cranberry Juice Drink From Concentrate?

It depends on your goals. 100% Whole Grain Bagels has 252.53 calories, while Grape Cranberry Juice Drink From Concentrate has 41.67 calories. Check the detailed table above for sugar and fat content.

Is 100% Whole Grain Bagels vegan?

No, 100% Whole Grain Bagels is not certified vegan.

What is the calorie difference between 100% Whole Grain Bagels and Grape Cranberry Juice Drink From Concentrate?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.