100% Whole Grain Bagels vs Halves and Pieces Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Bagels
Halves and Pieces Walnuts
The Verdict: Which is Better?
When placing 100% Whole Grain Bagels and Halves and Pieces Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain Bagels is the clear winner. With 426 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Grain Bagels contains significantly more sugar (3.03g) compared to the milder Halves and Pieces Walnuts (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Halves and Pieces Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Bagels or Halves and Pieces Walnuts?
It depends on your goals. 100% Whole Grain Bagels has 252.53 calories, while Halves and Pieces Walnuts has 679 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Bagels vegan?
No, 100% Whole Grain Bagels is not certified vegan.
What is the calorie difference between 100% Whole Grain Bagels and Halves and Pieces Walnuts?
There is a difference of 426 calories per 100g between the two products.
