100% Whole Grain Bread vs Gluten free all-purpose flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Bread
Gluten free all-purpose flour
The Verdict: Which is Better?
When placing 100% Whole Grain Bread and Gluten free all-purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain Bread is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? 100% Whole Grain Bread offers a protein boost with 16g per 100g, outperforming Gluten free all-purpose flour in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Bread or Gluten free all-purpose flour?
It depends on your goals. 100% Whole Grain Bread has 240 calories, while Gluten free all-purpose flour has 367 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Bread vegan?
No, 100% Whole Grain Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Bread and Gluten free all-purpose flour?
There is a difference of 127 calories per 100g between the two products.
