100% Whole Grain Bread vs Matzos Kosher For Passover
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Bread
Matzos Kosher For Passover
The Verdict: Which is Better?
When placing 100% Whole Grain Bread and Matzos Kosher For Passover side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain Bread is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Grain Bread contains significantly more sugar (7.69g) compared to the milder Matzos Kosher For Passover (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Matzos Kosher For Passover is undeniably the healthier pick.
Looking to build muscle? 100% Whole Grain Bread offers a protein boost with 15.4g per 100g, outperforming Matzos Kosher For Passover in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Bread or Matzos Kosher For Passover?
It depends on your goals. 100% Whole Grain Bread has 269 calories, while Matzos Kosher For Passover has 364 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Bread vegan?
No, 100% Whole Grain Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Bread and Matzos Kosher For Passover?
There is a difference of 95 calories per 100g between the two products.
