100% Whole Grain Multigrain Bread vs Coconut Date Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Multigrain Bread
Coconut Date Rolls
The Verdict: Which is Better?
When placing 100% Whole Grain Multigrain Bread and Coconut Date Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Grain Multigrain Bread is the more energy-dense option here, packing 186 more calories per 100g than Coconut Date Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Grain Multigrain Bread contains significantly more sugar (4.65g) compared to the milder Coconut Date Rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Date Rolls is undeniably the healthier pick.
Looking to build muscle? 100% Whole Grain Multigrain Bread offers a protein boost with 11.6g per 100g, outperforming Coconut Date Rolls in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Multigrain Bread or Coconut Date Rolls?
It depends on your goals. 100% Whole Grain Multigrain Bread has 186 calories, while Coconut Date Rolls has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Multigrain Bread vegan?
No, 100% Whole Grain Multigrain Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Multigrain Bread and Coconut Date Rolls?
There is a difference of 186 calories per 100g between the two products.
