100% Whole Grain Multigrain Bread vs crushed Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Multigrain Bread
crushed Garlic
The Verdict: Which is Better?
When placing 100% Whole Grain Multigrain Bread and crushed Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Grain Multigrain Bread is the more energy-dense option here, packing 181 more calories per 100g than crushed Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Grain Multigrain Bread contains significantly more sugar (4.65g) compared to the milder crushed Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, crushed Garlic is undeniably the healthier pick.
Looking to build muscle? 100% Whole Grain Multigrain Bread offers a protein boost with 11.6g per 100g, outperforming crushed Garlic in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Multigrain Bread or crushed Garlic?
It depends on your goals. 100% Whole Grain Multigrain Bread has 186 calories, while crushed Garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Multigrain Bread vegan?
No, 100% Whole Grain Multigrain Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Multigrain Bread and crushed Garlic?
There is a difference of 181 calories per 100g between the two products.
