100% Whole Grain Oats vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Oats
Dried fruit and nut mix
The Verdict: Which is Better?
When placing 100% Whole Grain Oats and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Grain Oats is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whole Grain Oats takes the lead with only 2.5g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Grain Oats offers a protein boost with 12.5g per 100g, outperforming Dried fruit and nut mix in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Oats or Dried fruit and nut mix?
100% Whole Grain Oats appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whole Grain Oats vegan?
No, 100% Whole Grain Oats is not certified vegan.
What is the calorie difference between 100% Whole Grain Oats and Dried fruit and nut mix?
There is a difference of 7 calories per 100g between the two products.
