100% Whole Grain Organic Bread vs 12 Seleção / Pão de Forma com Cereais e Sementes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain Organic Bread
12 Seleção / Pão de Forma com Cereais e Sementes
The Verdict: Which is Better?
When placing 100% Whole Grain Organic Bread and 12 Seleção / Pão de Forma com Cereais e Sementes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Grain Organic Bread is the more energy-dense option here, packing 14 more calories per 100g than 12 Seleção / Pão de Forma com Cereais e Sementes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Grain Organic Bread contains significantly more sugar (8.3333333333333g) compared to the milder 12 Seleção / Pão de Forma com Cereais e Sementes (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Seleção / Pão de Forma com Cereais e Sementes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Grain Organic Bread or 12 Seleção / Pão de Forma com Cereais e Sementes?
It depends on your goals. 100% Whole Grain Organic Bread has 291.66666666667 calories, while 12 Seleção / Pão de Forma com Cereais e Sementes has 278 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain Organic Bread vegan?
No, 100% Whole Grain Organic Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain Organic Bread and 12 Seleção / Pão de Forma com Cereais e Sementes?
There is a difference of 14 calories per 100g between the two products.
