100% Whole Grain White Bread vs Better Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Grain White Bread
Better Bagel
The Verdict: Which is Better?
When placing 100% Whole Grain White Bread and Better Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Grain White Bread is the more energy-dense option here, packing 70 more calories per 100g than Better Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Grain White Bread contains significantly more sugar (4.44g) compared to the milder Better Bagel (0.952g). If you are monitoring your insulin levels or trying to cut down on sweets, Better Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Grain White Bread or Better Bagel?
It depends on your goals. 100% Whole Grain White Bread has 222.22 calories, while Better Bagel has 152 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Grain White Bread vegan?
No, 100% Whole Grain White Bread is not certified vegan.
What is the calorie difference between 100% Whole Grain White Bread and Better Bagel?
There is a difference of 70 calories per 100g between the two products.
