100% WHOLE GRAINS vs Bar Cake Black Forest
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% WHOLE GRAINS
Bar Cake Black Forest
The Verdict: Which is Better?
When placing 100% WHOLE GRAINS and Bar Cake Black Forest side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% WHOLE GRAINS is the more energy-dense option here, packing 159 more calories per 100g than Bar Cake Black Forest. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% WHOLE GRAINS contains significantly more sugar (107.8g) compared to the milder Bar Cake Black Forest (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar Cake Black Forest is undeniably the healthier pick.
Looking to build muscle? 100% WHOLE GRAINS offers a protein boost with 8g per 100g, outperforming Bar Cake Black Forest in this category.
Frequently Asked Questions
Which is healthier: 100% WHOLE GRAINS or Bar Cake Black Forest?
It depends on your goals. 100% WHOLE GRAINS has 441 calories, while Bar Cake Black Forest has 282 calories. Check the detailed table above for sugar and fat content.
Is 100% WHOLE GRAINS vegan?
No, 100% WHOLE GRAINS is not certified vegan.
What is the calorie difference between 100% WHOLE GRAINS and Bar Cake Black Forest?
There is a difference of 159 calories per 100g between the two products.
