100% WHOLE GRAINS vs Fig Bar Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% WHOLE GRAINS
Fig Bar Strawberry
The Verdict: Which is Better?
When placing 100% WHOLE GRAINS and Fig Bar Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% WHOLE GRAINS is the more energy-dense option here, packing 90 more calories per 100g than Fig Bar Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% WHOLE GRAINS contains significantly more sugar (107.8g) compared to the milder Fig Bar Strawberry (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig Bar Strawberry is undeniably the healthier pick.
Looking to build muscle? 100% WHOLE GRAINS offers a protein boost with 8g per 100g, outperforming Fig Bar Strawberry in this category.
Frequently Asked Questions
Which is healthier: 100% WHOLE GRAINS or Fig Bar Strawberry?
It depends on your goals. 100% WHOLE GRAINS has 441 calories, while Fig Bar Strawberry has 351 calories. Check the detailed table above for sugar and fat content.
Is 100% WHOLE GRAINS vegan?
No, 100% WHOLE GRAINS is not certified vegan.
What is the calorie difference between 100% WHOLE GRAINS and Fig Bar Strawberry?
There is a difference of 90 calories per 100g between the two products.
