100% Whole Weat Bread vs Brown Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Weat Bread
Brown Jasmine Rice
The Verdict: Which is Better?
When placing 100% Whole Weat Bread and Brown Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Weat Bread is the more energy-dense option here, packing 79 more calories per 100g than Brown Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Weat Bread contains significantly more sugar (3.3333333333333g) compared to the milder Brown Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? 100% Whole Weat Bread offers a protein boost with 13.333333333333g per 100g, outperforming Brown Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Weat Bread or Brown Jasmine Rice?
It depends on your goals. 100% Whole Weat Bread has 233.33333333333 calories, while Brown Jasmine Rice has 154 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Weat Bread vegan?
No, 100% Whole Weat Bread is not certified vegan.
What is the calorie difference between 100% Whole Weat Bread and Brown Jasmine Rice?
There is a difference of 79 calories per 100g between the two products.
