100% Whole Weat Bread vs Zespri Kiwifruit Sungold
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Weat Bread
Zespri Kiwifruit Sungold
The Verdict: Which is Better?
When placing 100% Whole Weat Bread and Zespri Kiwifruit Sungold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Weat Bread is the more energy-dense option here, packing 172 more calories per 100g than Zespri Kiwifruit Sungold. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Weat Bread takes the lead with only 3.3333333333333g of sugar per 100g, whereas Zespri Kiwifruit Sungold contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Whole Weat Bread offers a protein boost with 13.333333333333g per 100g, outperforming Zespri Kiwifruit Sungold in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Weat Bread or Zespri Kiwifruit Sungold?
It depends on your goals. 100% Whole Weat Bread has 233.33333333333 calories, while Zespri Kiwifruit Sungold has 61.7 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Weat Bread vegan?
No, 100% Whole Weat Bread is not certified vegan.
What is the calorie difference between 100% Whole Weat Bread and Zespri Kiwifruit Sungold?
There is a difference of 172 calories per 100g between the two products.
