100% Whole Wheat vs Fajita Spice Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat
Fajita Spice Blend
The Verdict: Which is Better?
When placing 100% Whole Wheat and Fajita Spice Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat is the more energy-dense option here, packing 240 more calories per 100g than Fajita Spice Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Whole Wheat takes the lead with only 6g of sugar per 100g, whereas Fajita Spice Blend contains 32.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat or Fajita Spice Blend?
It depends on your goals. 100% Whole Wheat has 240 calories, while Fajita Spice Blend has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat vegan?
No, 100% Whole Wheat is not certified vegan.
What is the calorie difference between 100% Whole Wheat and Fajita Spice Blend?
There is a difference of 240 calories per 100g between the two products.
