100% Whole Wheat vs Essential grains Oat &Nut Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat
Essential grains Oat &Nut Bread
The Verdict: Which is Better?
When placing 100% Whole Wheat and Essential grains Oat &Nut Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat or Essential grains Oat &Nut Bread?
It depends on your goals. 100% Whole Wheat has 250 calories, while Essential grains Oat &Nut Bread has 288.8889 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat vegan?
No, 100% Whole Wheat is not certified vegan.
What is the calorie difference between 100% Whole Wheat and Essential grains Oat &Nut Bread?
There is a difference of 39 calories per 100g between the two products.
