100% whole wheat vs Peanut Caramel Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat
Peanut Caramel Bars
The Verdict: Which is Better?
When placing 100% whole wheat and Peanut Caramel Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat is the more energy-dense option here, packing 250 more calories per 100g than Peanut Caramel Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% whole wheat contains significantly more sugar (6.25g) compared to the milder Peanut Caramel Bars (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Caramel Bars is undeniably the healthier pick.
Looking to build muscle? 100% whole wheat offers a protein boost with 9.38g per 100g, outperforming Peanut Caramel Bars in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat or Peanut Caramel Bars?
It depends on your goals. 100% whole wheat has 250 calories, while Peanut Caramel Bars has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat vegan?
No, 100% whole wheat is not certified vegan.
What is the calorie difference between 100% whole wheat and Peanut Caramel Bars?
There is a difference of 250 calories per 100g between the two products.
