Head-to-Head Analysis

100%whole wheat bagels vs Кокосовая вода Organic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100%whole wheat bagels

100%whole wheat bagels

Not Vegan
VS
Top Pick
Package of Кокосовая вода Organic

Кокосовая вода Organic

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
21 kcal
7.1g
Sugars
5g
2.4g
Fat
0g
11.8g
Protein
0g
1.2g
Salt
0.1g

The Verdict: Which is Better?

When placing 100%whole wheat bagels and Кокосовая вода Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100%whole wheat bagels is the more energy-dense option here, packing 250 more calories per 100g than Кокосовая вода Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 100%whole wheat bagels contains significantly more sugar (7.06g) compared to the milder Кокосовая вода Organic (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Кокосовая вода Organic is undeniably the healthier pick.

Looking to build muscle? 100%whole wheat bagels offers a protein boost with 11.8g per 100g, outperforming Кокосовая вода Organic in this category.

Frequently Asked Questions

Which is healthier: 100%whole wheat bagels or Кокосовая вода Organic?

It depends on your goals. 100%whole wheat bagels has 271 calories, while Кокосовая вода Organic has 21 calories. Check the detailed table above for sugar and fat content.

Is 100%whole wheat bagels vegan?

No, 100%whole wheat bagels is not certified vegan.

What is the calorie difference between 100%whole wheat bagels and Кокосовая вода Organic?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.