100% Whole Wheat Bagels vs Pita Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bagels
Pita Bread
The Verdict: Which is Better?
When placing 100% Whole Wheat Bagels and Pita Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bagels is the more energy-dense option here, packing 7 more calories per 100g than Pita Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Bagels contains significantly more sugar (5.8823529411765g) compared to the milder Pita Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pita Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bagels or Pita Bread?
It depends on your goals. 100% Whole Wheat Bagels has 247.05882352941 calories, while Pita Bread has 240 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bagels vegan?
No, 100% Whole Wheat Bagels is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bagels and Pita Bread?
There is a difference of 7 calories per 100g between the two products.
