100% whole wheat bread vs Como bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
Como bread
The Verdict: Which is Better?
When placing 100% whole wheat bread and Como bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread is the more energy-dense option here, packing 30 more calories per 100g than Como bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 16g per 100g, outperforming Como bread in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or Como bread?
It depends on your goals. 100% whole wheat bread has 280 calories, while Como bread has 250 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and Como bread?
There is a difference of 30 calories per 100g between the two products.
