100% whole wheat bread vs Sunrise Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% whole wheat bread
Sunrise Medley
The Verdict: Which is Better?
When placing 100% whole wheat bread and Sunrise Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% whole wheat bread is the more energy-dense option here, packing 237 more calories per 100g than Sunrise Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% whole wheat bread contains significantly more sugar (7.89g) compared to the milder Sunrise Medley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunrise Medley is undeniably the healthier pick.
Looking to build muscle? 100% whole wheat bread offers a protein boost with 10.53g per 100g, outperforming Sunrise Medley in this category.
Frequently Asked Questions
Which is healthier: 100% whole wheat bread or Sunrise Medley?
It depends on your goals. 100% whole wheat bread has 237 calories, while Sunrise Medley has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% whole wheat bread vegan?
No, 100% whole wheat bread is not certified vegan.
What is the calorie difference between 100% whole wheat bread and Sunrise Medley?
There is a difference of 237 calories per 100g between the two products.
