100% Whole Wheat Bread vs MINI CHICKEN EGG ROLLS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Bread
MINI CHICKEN EGG ROLLS
The Verdict: Which is Better?
When placing 100% Whole Wheat Bread and MINI CHICKEN EGG ROLLS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Bread is the more energy-dense option here, packing 76 more calories per 100g than MINI CHICKEN EGG ROLLS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 100% Whole Wheat Bread offers a protein boost with 12.28g per 100g, outperforming MINI CHICKEN EGG ROLLS in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Bread or MINI CHICKEN EGG ROLLS?
It depends on your goals. 100% Whole Wheat Bread has 228 calories, while MINI CHICKEN EGG ROLLS has 152 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Bread vegan?
No, 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Bread and MINI CHICKEN EGG ROLLS?
There is a difference of 76 calories per 100g between the two products.
