100% Whole Wheat Buns vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Buns
Avocado oil
The Verdict: Which is Better?
When placing 100% Whole Wheat Buns and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Buns is the clear winner. With 666 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat Buns contains significantly more sugar (5.26g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Buns offers a protein boost with 10.5g per 100g, outperforming Avocado oil in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Buns or Avocado oil?
It depends on your goals. 100% Whole Wheat Buns has 263 calories, while Avocado oil has 929 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Buns vegan?
No, 100% Whole Wheat Buns is not certified vegan.
What is the calorie difference between 100% Whole Wheat Buns and Avocado oil?
There is a difference of 666 calories per 100g between the two products.
