100% Whole Wheat Buns vs Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Buns
Chick Peas
The Verdict: Which is Better?
When placing 100% Whole Wheat Buns and Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Buns is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Whole Wheat Buns takes the lead with only 5.26g of sugar per 100g, whereas Chick Peas contains 11.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Buns or Chick Peas?
100% Whole Wheat Buns appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Whole Wheat Buns vegan?
No, 100% Whole Wheat Buns is not certified vegan.
What is the calorie difference between 100% Whole Wheat Buns and Chick Peas?
There is a difference of 80 calories per 100g between the two products.
