100% Whole Wheat Rotini vs Everything Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Rotini
Everything Sourdough
The Verdict: Which is Better?
When placing 100% Whole Wheat Rotini and Everything Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Whole Wheat Rotini is the more energy-dense option here, packing 138 more calories per 100g than Everything Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Whole Wheat Rotini contains significantly more sugar (3.5714285714286g) compared to the milder Everything Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Sourdough is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Rotini offers a protein boost with 12.5g per 100g, outperforming Everything Sourdough in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Rotini or Everything Sourdough?
It depends on your goals. 100% Whole Wheat Rotini has 357.14285714286 calories, while Everything Sourdough has 219 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Rotini vegan?
No, 100% Whole Wheat Rotini is not certified vegan.
What is the calorie difference between 100% Whole Wheat Rotini and Everything Sourdough?
There is a difference of 138 calories per 100g between the two products.
