100% Whole Wheat Sliced Wide Pan Bread vs Mini Ranch Rice Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Whole Wheat Sliced Wide Pan Bread
Mini Ranch Rice Chips
The Verdict: Which is Better?
When placing 100% Whole Wheat Sliced Wide Pan Bread and Mini Ranch Rice Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Whole Wheat Sliced Wide Pan Bread is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Whole Wheat Sliced Wide Pan Bread contains significantly more sugar (8.89g) compared to the milder Mini Ranch Rice Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Ranch Rice Chips is undeniably the healthier pick.
Looking to build muscle? 100% Whole Wheat Sliced Wide Pan Bread offers a protein boost with 13.3g per 100g, outperforming Mini Ranch Rice Chips in this category.
Frequently Asked Questions
Which is healthier: 100% Whole Wheat Sliced Wide Pan Bread or Mini Ranch Rice Chips?
It depends on your goals. 100% Whole Wheat Sliced Wide Pan Bread has 289 calories, while Mini Ranch Rice Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is 100% Whole Wheat Sliced Wide Pan Bread vegan?
No, 100% Whole Wheat Sliced Wide Pan Bread is not certified vegan.
What is the calorie difference between 100% Whole Wheat Sliced Wide Pan Bread and Mini Ranch Rice Chips?
There is a difference of 175 calories per 100g between the two products.
