12 Grain Bread vs Hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Hamburger buns
The Verdict: Which is Better?
When placing 12 Grain Bread and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Grain Bread is the more energy-dense option here, packing 21 more calories per 100g than Hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (6.67g) compared to the milder Hamburger buns (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Hamburger buns is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.1g per 100g, outperforming Hamburger buns in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Hamburger buns?
It depends on your goals. 12 Grain Bread has 267 calories, while Hamburger buns has 246 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Hamburger buns?
There is a difference of 21 calories per 100g between the two products.
