12 Grain Bread vs Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Grain Bread
Vegetable oil
The Verdict: Which is Better?
When placing 12 Grain Bread and Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 12 Grain Bread is the clear winner. With 578 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 12 Grain Bread contains significantly more sugar (4.6511627906977g) compared to the milder Vegetable oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable oil is undeniably the healthier pick.
Looking to build muscle? 12 Grain Bread offers a protein boost with 11.627906976744g per 100g, outperforming Vegetable oil in this category.
Frequently Asked Questions
Which is healthier: 12 Grain Bread or Vegetable oil?
It depends on your goals. 12 Grain Bread has 279.06976744186 calories, while Vegetable oil has 857.14286 calories. Check the detailed table above for sugar and fat content.
Is 12 Grain Bread vegan?
No, 12 Grain Bread is not certified vegan.
What is the calorie difference between 12 Grain Bread and Vegetable oil?
There is a difference of 578 calories per 100g between the two products.
