12 grain mini snack crackers vs Protein Waffles buttermilk vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 grain mini snack crackers
Protein Waffles buttermilk vanilla
The Verdict: Which is Better?
When placing 12 grain mini snack crackers and Protein Waffles buttermilk vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 grain mini snack crackers is the more energy-dense option here, packing 210 more calories per 100g than Protein Waffles buttermilk vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 12 grain mini snack crackers takes the lead with only 6.67g of sugar per 100g, whereas Protein Waffles buttermilk vanilla contains 15.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 12 grain mini snack crackers or Protein Waffles buttermilk vanilla?
It depends on your goals. 12 grain mini snack crackers has 467 calories, while Protein Waffles buttermilk vanilla has 257 calories. Check the detailed table above for sugar and fat content.
Is 12 grain mini snack crackers vegan?
No, 12 grain mini snack crackers is not certified vegan.
What is the calorie difference between 12 grain mini snack crackers and Protein Waffles buttermilk vanilla?
There is a difference of 210 calories per 100g between the two products.
