Head-to-Head Analysis

12 Oz vs Ground Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 12 Oz

12 Oz

Not Vegan
VS
Top Pick
Package of Ground Chicken

Ground Chicken

Not Vegan
Nutritional Facts (per 100g)
306.1 kcal
Energy
128 kcal
0g
Sugars
0g
26.5g
Fat
7.2g
12.2g
Protein
17.5g
2.3g
Salt
0.2g

The Verdict: Which is Better?

When placing 12 Oz and Ground Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

12 Oz is the more energy-dense option here, packing 178 more calories per 100g than Ground Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 12 Oz or Ground Chicken?

It depends on your goals. 12 Oz has 306.1224 calories, while Ground Chicken has 128 calories. Check the detailed table above for sugar and fat content.

Is 12 Oz vegan?

No, 12 Oz is not certified vegan.

What is the calorie difference between 12 Oz and Ground Chicken?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.