12 Sliced Soft White Rolls vs Organic Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
12 Sliced Soft White Rolls
Organic Coconut Milk
The Verdict: Which is Better?
When placing 12 Sliced Soft White Rolls and Organic Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
12 Sliced Soft White Rolls is the more energy-dense option here, packing 116 more calories per 100g than Organic Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 12 Sliced Soft White Rolls contains significantly more sugar (3g) compared to the milder Organic Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Milk is undeniably the healthier pick.
Looking to build muscle? 12 Sliced Soft White Rolls offers a protein boost with 9.7g per 100g, outperforming Organic Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: 12 Sliced Soft White Rolls or Organic Coconut Milk?
It depends on your goals. 12 Sliced Soft White Rolls has 266 calories, while Organic Coconut Milk has 150 calories. Check the detailed table above for sugar and fat content.
Is 12 Sliced Soft White Rolls vegan?
No, 12 Sliced Soft White Rolls is not certified vegan.
What is the calorie difference between 12 Sliced Soft White Rolls and Organic Coconut Milk?
There is a difference of 116 calories per 100g between the two products.
