Head-to-Head Analysis

13 Bean Soup Mix vs Pesto Chicken Pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 13 Bean Soup Mix

13 Bean Soup Mix

Not Vegan
VS
Top Pick
Package of Pesto Chicken Pasta

Pesto Chicken Pasta

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
118 kcal
1.8g
Sugars
1g
1.8g
Fat
5.1g
21.8g
Protein
8.7g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing 13 Bean Soup Mix and Pesto Chicken Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

13 Bean Soup Mix is the more energy-dense option here, packing 246 more calories per 100g than Pesto Chicken Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? 13 Bean Soup Mix offers a protein boost with 21.8g per 100g, outperforming Pesto Chicken Pasta in this category.

Frequently Asked Questions

Which is healthier: 13 Bean Soup Mix or Pesto Chicken Pasta?

It depends on your goals. 13 Bean Soup Mix has 364 calories, while Pesto Chicken Pasta has 118 calories. Check the detailed table above for sugar and fat content.

Is 13 Bean Soup Mix vegan?

No, 13 Bean Soup Mix is not certified vegan.

What is the calorie difference between 13 Bean Soup Mix and Pesto Chicken Pasta?

There is a difference of 246 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.