18 Large Brown Eggs vs 100% Liquid Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
18 Large Brown Eggs
100% Liquid Egg Whites
The Verdict: Which is Better?
When placing 18 Large Brown Eggs and 100% Liquid Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
18 Large Brown Eggs is the more energy-dense option here, packing 115 more calories per 100g than 100% Liquid Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 18 Large Brown Eggs offers a protein boost with 12g per 100g, outperforming 100% Liquid Egg Whites in this category.
Frequently Asked Questions
Which is healthier: 18 Large Brown Eggs or 100% Liquid Egg Whites?
It depends on your goals. 18 Large Brown Eggs has 140 calories, while 100% Liquid Egg Whites has 25 calories. Check the detailed table above for sugar and fat content.
Is 18 Large Brown Eggs vegan?
No, 18 Large Brown Eggs is not certified vegan.
What is the calorie difference between 18 Large Brown Eggs and 100% Liquid Egg Whites?
There is a difference of 115 calories per 100g between the two products.
