Head-to-Head Analysis

1979 Multigrain vs Salt n’ Vinegar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 1979 Multigrain

1979 Multigrain

Not Vegan
VS
Top Pick
Package of Salt n’ Vinegar

Salt n’ Vinegar

Not Vegan
Nutritional Facts (per 100g)
290 kcal
Energy
536 kcal
4g
Sugars
3.6g
4.5g
Fat
32.1g
9g
Protein
7.1g
1.1g
Salt
2.9g

The Verdict: Which is Better?

When placing 1979 Multigrain and Salt n’ Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 1979 Multigrain is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 1979 Multigrain or Salt n’ Vinegar?

It depends on your goals. 1979 Multigrain has 290 calories, while Salt n’ Vinegar has 536 calories. Check the detailed table above for sugar and fat content.

Is 1979 Multigrain vegan?

No, 1979 Multigrain is not certified vegan.

What is the calorie difference between 1979 Multigrain and Salt n’ Vinegar?

There is a difference of 246 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.