2 Count Wheat Sub Rolls vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 Count Wheat Sub Rolls
Unsweetened applesauce
The Verdict: Which is Better?
When placing 2 Count Wheat Sub Rolls and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2 Count Wheat Sub Rolls is the more energy-dense option here, packing 376 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 2 Count Wheat Sub Rolls takes the lead with only 8.77g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 2 Count Wheat Sub Rolls offers a protein boost with 19.3g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: 2 Count Wheat Sub Rolls or Unsweetened applesauce?
It depends on your goals. 2 Count Wheat Sub Rolls has 421 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is 2 Count Wheat Sub Rolls vegan?
No, 2 Count Wheat Sub Rolls is not certified vegan.
What is the calorie difference between 2 Count Wheat Sub Rolls and Unsweetened applesauce?
There is a difference of 376 calories per 100g between the two products.
