2% Milk vs Rainbow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Milk
Rainbow
The Verdict: Which is Better?
When placing 2% Milk and Rainbow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Milk is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 2% Milk takes the lead with only 5g of sugar per 100g, whereas Rainbow contains 35.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 2% Milk or Rainbow?
2% Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 2% Milk vegan?
No, 2% Milk is not certified vegan.
What is the calorie difference between 2% Milk and Rainbow?
There is a difference of 450 calories per 100g between the two products.
