2% Reduced Fat vs Lite Low-Moisture Part-Skim Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat
Lite Low-Moisture Part-Skim Mozzarella Cheese
The Verdict: Which is Better?
When placing 2% Reduced Fat and Lite Low-Moisture Part-Skim Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Reduced Fat is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Reduced Fat contains significantly more sugar (4.58g) compared to the milder Lite Low-Moisture Part-Skim Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Low-Moisture Part-Skim Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat or Lite Low-Moisture Part-Skim Mozzarella Cheese?
It depends on your goals. 2% Reduced Fat has 50 calories, while Lite Low-Moisture Part-Skim Mozzarella Cheese has 214 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat vegan?
No, 2% Reduced Fat is not certified vegan.
What is the calorie difference between 2% Reduced Fat and Lite Low-Moisture Part-Skim Mozzarella Cheese?
There is a difference of 164 calories per 100g between the two products.
