2% reduced fat milk vs Salsa Con Queso Cheese Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% reduced fat milk
Salsa Con Queso Cheese Dip
The Verdict: Which is Better?
When placing 2% reduced fat milk and Salsa Con Queso Cheese Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% reduced fat milk is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% reduced fat milk contains significantly more sugar (12g) compared to the milder Salsa Con Queso Cheese Dip (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa Con Queso Cheese Dip is undeniably the healthier pick.
Looking to build muscle? 2% reduced fat milk offers a protein boost with 8g per 100g, outperforming Salsa Con Queso Cheese Dip in this category.
Frequently Asked Questions
Which is healthier: 2% reduced fat milk or Salsa Con Queso Cheese Dip?
It depends on your goals. 2% reduced fat milk has 130 calories, while Salsa Con Queso Cheese Dip has 132 calories. Check the detailed table above for sugar and fat content.
Is 2% reduced fat milk vegan?
No, 2% reduced fat milk is not certified vegan.
What is the calorie difference between 2% reduced fat milk and Salsa Con Queso Cheese Dip?
There is a difference of 2 calories per 100g between the two products.
