2% Reduced Fat Milk vs Whole Milk French Style Yogurt Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
Whole Milk French Style Yogurt Strawberry
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and Whole Milk French Style Yogurt Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% Reduced Fat Milk is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (5g) compared to the milder Whole Milk French Style Yogurt Strawberry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk French Style Yogurt Strawberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or Whole Milk French Style Yogurt Strawberry?
It depends on your goals. 2% Reduced Fat Milk has 54 calories, while Whole Milk French Style Yogurt Strawberry has 121 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and Whole Milk French Style Yogurt Strawberry?
There is a difference of 67 calories per 100g between the two products.
