2% Reduced Fat Milk vs vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
vanilla
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Reduced Fat Milk is the more energy-dense option here, packing 67 more calories per 100g than vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (12g) compared to the milder vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or vanilla?
It depends on your goals. 2% Reduced Fat Milk has 120 calories, while vanilla has 52.9 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and vanilla?
There is a difference of 67 calories per 100g between the two products.
