Which is healthier: 2% Reduced Fat Milk or HALF AND HALF?

It depends on your goals. 2% Reduced Fat Milk has 62.5 calories, while HALF AND HALF has 133 calories. Check the detailed table above for sugar and fat content.

Is 2% Reduced Fat Milk vegan?

No, 2% Reduced Fat Milk is not certified vegan.

What is the calorie difference between 2% Reduced Fat Milk and HALF AND HALF?

There is a difference of 70 calories per 100g between the two products.

2% Reduced Fat Milk vs HALF AND HALF - Nutritional Comparison

When placing 2% Reduced Fat Milk and HALF AND HALF side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 2% Reduced Fat Milk is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 2% Reduced Fat Milk contains significantly more sugar (4.58g) compared to the milder HALF AND HALF (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, HALF AND HALF is undeniably the healthier pick.

Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 5.42g per 100g, outperforming HALF AND HALF in this category.

2% Reduced Fat Milk vs HALF AND HALF