2% reduced fat milk vs Plain Non Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% reduced fat milk
Plain Non Fat Yogurt
The Verdict: Which is Better?
When placing 2% reduced fat milk and Plain Non Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% reduced fat milk is the more energy-dense option here, packing 11 more calories per 100g than Plain Non Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 2% reduced fat milk takes the lead with only 5.42g of sugar per 100g, whereas Plain Non Fat Yogurt contains 6.47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 2% reduced fat milk or Plain Non Fat Yogurt?
It depends on your goals. 2% reduced fat milk has 58 calories, while Plain Non Fat Yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is 2% reduced fat milk vegan?
No, 2% reduced fat milk is not certified vegan.
What is the calorie difference between 2% reduced fat milk and Plain Non Fat Yogurt?
There is a difference of 11 calories per 100g between the two products.
