2% reduced fat milk vs Plain yogurt, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% reduced fat milk
Plain yogurt, plain
The Verdict: Which is Better?
When placing 2% reduced fat milk and Plain yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 2% reduced fat milk is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 2% reduced fat milk or Plain yogurt, plain?
2% reduced fat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 2% reduced fat milk vegan?
No, 2% reduced fat milk is not certified vegan.
What is the calorie difference between 2% reduced fat milk and Plain yogurt, plain?
There is a difference of 32 calories per 100g between the two products.
